As we close out 2014 and enter a new year, everyone’s minds jump to New Year’s resolutions. There are things that we all want or wish for 2015 to bring and parts of 2014 that we may be ready to leave behind. But what about the best moments of 2014? That ordinary day that you spent the evening laughing with friends. Or the day that you had a great phone date with a loved one. Or the day that the killer migraine you’d been fighting finally went away. In our assessment of the year, these aren’t times that we reflect on. Instead we focus on the bigger moments. The day that you graduated or got a promotion at work or the day he first said I love you. But when we breeze through the year and only look at these moments, we miss the small, wonderful ones in between.
For about a year now, at the end of every day, I spend a minute or two and write down five things that I am grateful for that day. Some days, it’s easy to think of the five and some days, it’s a little bit harder. And then there are the days that can only be classified as “bad” and it feels difficult at all to see the good. But no matter what, I find things to write about. Because in the end, you have something to be grateful for, regardless of what is going on in your life. You have a warm place to sleep or you have food in your pantry or you have clean water to drink. And on the really bad days, those are still really great blessings.
I’ve found that by writing these things down at the end of the day, I’ve learned to approach the day with an attitude of gratitude. Focusing on the good things not only makes you a more positive person, but it brings a lightness to you and takes the stress away a bit, even if it’s just for a moment. In fact, it’s scientifically proven that grateful people are happier, get sick less often, sleep better and have more energy. And aren’t those all things that you’d like to have in 2015? So I encourage you this coming year, to take the minute or two before you go to sleep and write down your list. Not only will it be fun to look back on in the future, but it could very well change your attitude, and in turn, your life.
-Have you ever done a gratitude journal?