Lesson Learned

Hi lovelies! I hope that you all had a fabulous weekend. Mine unfortunately turned out a little different than expected as instead of celebrating my brother’s birthday, I was in the ER. You see, this past weekend I learned a very important lesson: if a food item doesn’t specifically say it is gluten-free, then don’t eat it. Remember how I was testing to see if I had an issue with gluten? Well I got my answer the hard way on Friday.

It all started Thursday night when I reached for a late-night snack. I never eat cereal (I find the one bowl is never enough so I gave it up years ago) but occasionally enjoy eating Crispix or Chex as a snack. Well when I saw Crispix sitting in the pantry, I wondered if it was gluten-free. I looked at the box and in my sleepy daze didn’t check for the GF label, but rather reasoned that because Chex is gluten-free, and because this is made of rice and corn, it must be too. Right? Wrong. Crispix actually contains malt flavoring which is NOT gluten-free.

The next morning I woke up feeling sick but went to work anyway. I knew my stomach felt “off” but I figured that it would go away by the time I got to the office. Unfortunately, that was not the case and I spent the majority of the morning on the floor of my office bathroom, (i.e. public- gross) repeatedly throwing up. As if that weren’t bad enough, I was in killer abdominal pain. My brother had to come pick me up on his lunch hour and my coworkers had to carry me out because I was so weak. I wish I could say that’s where the story ended. Instead, I proceeded to spend the next 8 hours throwing up uncontrollably. It was not a pretty picture and I was becoming severely dehydrated as I was unable to keep anything down- not even a teaspoon of Sprite! At this point, my family was getting worried about me as I was in screaming pain and had to go to the ER.

Luckily, after being pumped with fluids and medicines, the pain decreased and I began to feel a little better. One thing I didn’t realize was that a side effect of the gluten consumption was extreme fatigue (not to mention all I had gone through!) so I basically spent the rest of the weekend sleeping! Thankfully, now that the gluten is out of my system I am feeling much better. Given what happened and my history, it looks as though I have Celiac and I have a lot of emotions about this new diagnosis. On one hand, I feel encouraged and am hopeful that this will be the answer to all of my abdominal issues. But then there are times when I feel a little sorry for myself, that from now on, I’ll have to be conscious of every little thing I eat or drink. That I’ll probably never be able to have bread at restaurants or my Grandma’s Christmas cookies again. And let’s face it… that sucks. But it’s my new reality and I’m trying to have a positive attitude about it. I’m so lucky to have an incredibly supportive family who has been dedicated to finding me great, gluten-free products and is there for me with the range of emotions that follows a diagnosis like this. So from here on out, what changes can you expect to see on the blog? Well, a whole lot of gluten-free recipes and some of my favorite product finds and less french toast and carby brunches at restaurants. (I’ll save those for home!) Thanks for taking this journey with me!

Questions:

-Have you had to make any dietary changes for your health?

-Any other items that seem like they would be gluten-free but really aren’t?

-Positive stories about going gluten-free?