When you have food restrictions or allergies, you often lose the option to pop into any restaurant or store for a snack when you are out and about. After finding myself starving on numerous occasions, I finally wised up to the importance of snacks. There are tons of gluten-free snacks on the market now, but since I avoid processed foods, I went on the hunt for items that were relatively shelf-stable and had very few ingredients. These are some of my favorites that have saved me from getting hangry when too many hours have passed in a situation where I’m unable to eat. I’m always looking for new snacks to add to my rotation though, so what are some of your favorite snacks when you are on the go?
1. Sprouts Organic Kale Chips: I’ve written about my kale chip love before, but these are my current favorite. The ingredient list is super clean and they run about $5.99 so a little less than many on the market. I really love the sea salt variety too but for a fun change, I’m in love with these spicy, crunchy chips.
2. Larabar & Kit’s Organic Bars: I’ll admit that bars are a saving grace for me, as they fill me up and give me some nutrition when I don’t have time for real food. I’m really discriminating when it comes to bars on the market as so many have tons of added sugar and questionable ingredient lists, but I love these two because they contain only nuts and fruit. Although Larabars are more well-known, I do prefer the texture of the Kit’s one a little more as it is slightly drier and this dark chocolate flavor is perfect for when I’m craving something sweet.
3. So Delicious Coconut Yogurt: I used to be a big fan of yogurt before going dairy-free and was so excited when I discovered this yogurt because it’s the perfect snack that actually will hold you over. I love this particular unsweetened one because it only contains 1g of sugar and has a clean ingredient list. Lately I’ve become obsessed with cacao nibs and I usually add some, as well as almonds and if I have time, strawberries, for a great snack or meal.
4. Bare Organic Apple Chips: When I’m at home, one of my frequent snacks is a sliced granny smith apple, but I only like them cold and sliced, so when I’m out, these Bare ones are my favorite. What I love about these particular ones, is that they only have one ingredient: apples. They also have an addicting thin, crispy texture and are perfect when I need a snack that is going to last me for more than a few bites.