At the end of December, I caught the cold that was going around. I wasn’t the only one though, as almost every single member of my family and all my friends were down with it as well. When I was sick, the one thing that I was craving was soup. There’s something about a hot soup that just makes any cold or cough a little bit better. I’ll admit that I’m a big soup fan year-round and am constantly making soups to have on hand. While I often opt for pureed vegetable soups, when I was sick I was craving chicken noodle soup. Not only is it proven to make colds better but it’s a classic. Of course, being gluten-free makes things a little difficult as I couldn’t run to Whole Foods to pick some up, and the canned gluten-free stuff just isn’t very good. So I decided to make my favorite recipe for chicken zoodle soup, using spiralized zucchini as the noodles. It’s one that I’ve perfected over the years and thought it was finally time to share it with you. I promise that you won’t miss the wheat noodles and even my Grandma, who’s often dubious of gluten-free/paleo foods, loves it! The best part is that the recipe only takes around 30 minutes so you won’t have to be sniffling and stirring at the same time.
Paleo Chicken Zoodle Soup
Gluten-free, dairy-free, grain-free
- 1 Large Yellow Onion, chopped
- 10 Small Carrots, chopped (approx. 3 cups)
- 3 Stalks Celery, finely chopped (approx. 1 cup)
- 7 Small (Or 4 Large) Zucchini, spiralized
- 3 Cloves Garlic, minced
- 2 Chicken Breasts, shredded
- 8 Cups Vegetable or Chicken Broth
- 1/2 T + 1 t. Dried Oregano
- 1/2 T + 1 t. Dried Basil
- 1 t. Dried Thyme
- 1 1/2 t. Sea Salt
- 1 t. Pepper
- 1 T. Olive Oil
- Chop both ends from a zucchini and spiralize, using the blade with the small triangle holes. Continue until you have spiralized all your zucchini and set aside.
- Chop onion, celery and carrots and mince garlic and set aside.
- Heat 1 T. olive oil on high heat in stock pot.
- Add onions and sauté until they become slightly golden and soft.
- Add 3 cloves minced garlic and sauté together for 1 minute.
- On medium heat, add carrots, celery and vegetable broth. Heat together for 5 minutes.
- Add your zucchini noodles to your pot on medium-high heat for about 10 minutes, stirring to combine every 5 minutes which will get easier as your noodles cook down.*
- Add in chicken and spices and let cook together for 5 minutes or until vegetables are soft.
*When you first put the zucchini noodles into the soup it will look like you have way too much. Don’t worry though because as zucchini are 95% water, they reduce in size dramatically and will become soft and easy to eat in the soup.
-What do you crave when you have a cold/flu?